| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
| Proximates |
|
|
|
|
| Water |
g |
89.83 |
21 |
0.878 |
| Energy |
kcal |
32 |
0 |
|
| Energy |
kj |
134 |
0 |
|
| Protein |
g |
1.83 |
3 |
0.183 |
| Total lipid (fat) |
g |
0.19 |
3 |
0.067 |
| Ash |
g |
0.81 |
4 |
0.084 |
| Carbohydrate, by difference |
g |
7.34 |
0 |
|
| Fiber, total dietary |
g |
2.6 |
0 |
|
| Minerals |
|
|
|
|
| Calcium, Ca |
mg |
72 |
3 |
15.746 |
| Iron, Fe |
mg |
1.48 |
4 |
0.874 |
| Magnesium, Mg |
mg |
20 |
4 |
1.514 |
| Phosphorus, P |
mg |
37 |
3 |
0.835 |
| Potassium, K |
mg |
276 |
4 |
1.323 |
| Sodium, Na |
mg |
16 |
12 |
5.791 |
| Zinc, Zn |
mg |
0.39 |
4 |
0.093 |
| Copper, Cu |
mg |
0.083 |
4 |
0.013 |
| Manganese, Mn |
mg |
0.160 |
2 |
|
| Selenium, Se |
mcg |
0.6 |
0 |
|
| Vitamins |
|
|
|
|
| Vitamin C, total ascorbic acid |
mg |
18.8 |
2 |
|
| Thiamin |
mg |
0.055 |
2 |
|
| Riboflavin |
mg |
0.080 |
2 |
|
| Niacin |
mg |
0.525 |
2 |
|
| Pantothenic acid |
mg |
0.075 |
2 |
|
| Vitamin B-6 |
mg |
0.061 |
0 |
|
| Folate, total |
mcg |
64 |
11 |
11.007 |
| Folic acid |
mcg |
0 |
0 |
|
| Folate, food |
mcg |
64 |
11 |
11.007 |
| Folate, DFE |
mcg_DFE |
64 |
0 |
|
| Vitamin B-12 |
mcg |
0.00 |
0 |
|
| Vitamin A, IU |
IU |
385 |
2 |
|
| Retinol |
mcg |
0 |
0 |
|
| Vitamin A, RAE |
mcg_RAE |
19 |
2 |
|
| Vitamin E |
mg_ATE |
0.130 |
0 |
|
| Lipids |
|
|
|
|
| Fatty acids, total saturated |
g |
0.032 |
0 |
|
| 4:0 |
g |
0.000 |
0 |
|
| 6:0 |
g |
0.000 |
0 |
|
| 8:0 |
g |
0.000 |
0 |
|
| 10:0 |
g |
0.000 |
0 |
|
| 12:0 |
g |
0.000 |
0 |
|
| 14:0 |
g |
0.001 |
1 |
|
| 16:0 |
g |
0.028 |
1 |
|
| 18:0 |
g |
0.003 |
1 |
|
| Fatty acids, total monounsaturated |
g |
0.027 |
0 |
|
| 16:1 undifferentiated |
g |
0.000 |
0 |
|
| 18:1 undifferentiated |
g |
0.027 |
1 |
|
| 20:1 |
g |
0.000 |
0 |
|
| 22:1 undifferentiated |
g |
0.000 |
0 |
|
| Fatty acids, total polyunsaturated |
g |
0.074 |
0 |
|
| 18:2 undifferentiated |
g |
0.070 |
1 |
|
| 18:3 undifferentiated |
g |
0.004 |
1 |
|
| 18:4 |
g |
0.000 |
0 |
|
| 20:4 undifferentiated |
g |
0.000 |
0 |
|
| 20:5 n-3 |
g |
0.000 |
0 |
|
| 22:5 n-3 |
g |
0.000 |
0 |
|
| 22:6 n-3 |
g |
0.000 |
0 |
|
| Cholesterol |
mg |
0 |
0 |
|
| Amino acids |
|
|
|
|
| Tryptophan |
g |
0.020 |
0 |
|
| Threonine |
g |
0.072 |
0 |
|
| Isoleucine |
g |
0.077 |
0 |
|
| Leucine |
g |
0.109 |
0 |
|
| Lysine |
g |
0.091 |
0 |
|
| Methionine |
g |
0.020 |
0 |
|
| Phenylalanine |
g |
0.059 |
0 |
|
| Tyrosine |
g |
0.053 |
0 |
|
| Valine |
g |
0.081 |
0 |
|
| Arginine |
g |
0.132 |
0 |
|
| Histidine |
g |
0.032 |
0 |
|
| Alanine |
g |
0.082 |
0 |
|
| Aspartic acid |
g |
0.169 |
0 |
|
| Glutamic acid |
g |
0.378 |
0 |
|
| Glycine |
g |
0.091 |
0 |
|
| Proline |
g |
0.121 |
0 |
|
| Serine |
g |
0.082 |
0 |
|
USDA National Nutrient Database for Standard Reference, Release
15 (August 2002)
