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ConsHerbs/RedCloverch.html
Red Clover: Better
Than Soy?
Women seeking natural alternatives
to hormone replacement therapy for relief
of hot flashes, vaginal dryness, and other
symptoms of menopause
are turning more and more to phytoestrogens.
Studies suggest that soy and other foods
and herbs rich in these plant-based compounds
may allay symptoms of menopause and perimenopause,
prevent osteoporosis,
and perhaps even lower the risk of breast
and endometrial cancers.
"For a significant group of women this
is a good alternative," says Charles
Debrovner, M.D., an obstetrician and gynecologist
in New York City. "Phytoestrogens can
protect breasts, relieve hot flashes, and
help vaginal lubrication, all without the
downside of estrogen." Men may benefit,
too. Preliminary studies suggest that phytoestrogens
may lower cholesterol and possibly prevent
the development of prostate cancer.
Lucky clover
One phytoestrogen product
that Dr. Debrovner recommends to many of
his patients is red clover, a legume in
the same plant family as soy. Most of the
studies on red clover have been sponsored
by Novogen, a company that produces a red
clover product called Promensil. The first
U.S. study of Promensil was recently completed
at Tufts University
in Boston. In the uncontrolled pilot study,
16 patients with menopausal symptoms took
Promensil daily for two to three months.
After eight weeks, patients reported a 56%
decrease in the mean number of hot flashes,
as well as a decrease in the intensity of
hot flashes and night sweats. The researchers
concluded that Promensil is probably not
as effective as estrogen but appears to
be safe, producing no
adverse effects.
Tori Hudson, N.D., of the National College
of Naturopathic Medicine in Oregon, believes
that red clover products such as Promensil
are promising but that further research
is needed. She notes that two other studies
of the supplement showed no benefit, although
a third study indicated promise for reducing
the risk of heart disease in postmenopausal
women who took the herb.
A
bounty of phytoestrogens
The jury is still out on all
the potential benefits of phytoestrogens
and the best way to get them. Phytoestrogens
come in many forms. The most potent are
compounds called isoflavones, which are
found in high concentrations in legumes,
especially soy, as well as in red clover
and other herbs.
Why red clover? Soy contains a variety of
isoflavones, including two potent ones called
genistein and daidzein. But red clover,
in comparison, has two additional ones called
formononetin and biochanin. Red clover also
contains flavonoid compounds called coumestans,
which some studies suggest have six times
more estrogenlike activity than most isoflavones.
People in some 33 cultures use red clover
to treat a range of ailments, including
chest congestion, gout, eczema, psoriasis,
swollen glands, and even venereal diseases
such as syphilis. Though we wouldn't recommend
red clover for all these complaints, it
may be worth a try for symptoms of menopause.
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