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Nuts/Seeds

Fast sprouting gourmet delights!

Nut/Seed Basics

Seed to Sprout in 1-3 Days
Yield = 1.5:1 to 2:1
Seed Shelf Life at 70° = 2-3 years
Sprout Shelf Life = 1-2 weeks
Nutritional info:
Vitamins A, B, C and E
Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium
Amino Acids
Protein: 20-30%

These are all very fast, tender and delicious sprouts. Pumpkins and Sunflowers sprout (after only 2 hours of soaking) within 12 - 24 hours, and though they don't store well as sprouts, they won't have too - you'll gobble them down in a hurry. Try roasting the sprouted seeds in the oven.

Kitchen Garden Nut/Seeds include:

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1 Pumpkin Seed
2 Sunflower Seeds
3 Sesame Seeds