 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Mustard has been one of the most widely grown and used spices in the world for
many centuries. It is believed to have originated in Ancient Egypt and exported
to Europe by the Romans who used it for both food and medicine - as a cure for
anything from hysteria to snakebite to bubonic plague. In these early times a
popular drink was unfermented grape juice - and this was often seasoned with mustard
seeds. The unfermented grape juice was called MUST. This is believed to be the
origin of the word mustard.
Prepared mustard as we know it began in Dijon, France in the 13th century.
In the early 19th century Colmans of Norwich, England became the world's first
mustard millers - milling the heart of the mustard seed to a fine powder, mustard
flour - and they established mustard as an industrial food ingredient.
Dry milled mustard products are now essential ingredients in many formulations
such as salad dressings, mayonnaise, tomato sauces, processed meats, seasoning
blends, etc. and of course prepared mustard. They are used for their flavour contribution
and in many cases for the unique functional properties of mustard.
Brown or Indian Mustard Brassica juncea
Originates from the hybridisation of Brassica nigra and B. campestris which probably
happened in South Western Asia and India. Nowadays grown mainly for making mustard.
This species originated from the hybridisation of Brassica nigra with Brassica
campestris and this probably happened in South Western Asia and India where the
natural distribution of the two species overlaps. Like B. nigra, it has been grown
for oilseed, greens and as a spice. Prior to the 1940's, B. juncea was considered
to be inferior to B. nigra in the making of mustard but in the 1940's a new yellow-seeded
variety of B. juncea was imported into the USA from China and became widely cultivated
because, unlike B. nigra, it could be mechanically harvested. This is because
this particular variety of B. juncea retains its seeds till after mechanical harvesting
whereas all the B. nigra varieties have seeds that fall from the plant unless
harvested when ripe by hand which is a lot more time consuming especially as this
harvesting has to be done repeadedly through the growing season.
Mustard is a member of the crucifer family. Mustard greens are a popular dish
in the Southern U.S. and are an excellent source of vitamins A and C. Mustard
sprouts have a strong spicy flavor and are usually blended with alfalfa or clover
sprouts.
Brown Mustard. Mustard becomes pungent when the crushed seeds are mixed with COLD
water to activate the appropriate enzymes. Boiling water, applied to dormant enzymes
kills them, vinegar inhibits them, and both create a weak aroma but bitter taste.
Mustard seed stimulates circulation, which invited their use in love potions.
They treat bronchitis, give a warming footbath, and, in a mustard poultice, reduce
inflammation treating chilblains and rheumatism. The oil is a lubricant. In China
Brown Mustard seed is used to treat colds, stomach problems, abscesses, rheumatism,
lumbago, and ulcers. Leaves treat bladder inflammation. Mustard makes a good companion
plant in your garden as it attracts these beneficial parasites that feed on cabbageworms.
It also repels damage causing aphids.
True Dijon mustard is made using 100% brown mustard seeds - the chemical make-up
of the brown seed bran gives it its distinctive flavour.
Yellow Mustard Seed
Yellow mustard seed originated in Europe. The seeds are pale straw yellow colour
and about 3mm in diameter. The taste is mild and "eggy" - not pungent.
Yellow mustard is the most functional of the mustard seed types being high in
protein and naturally occurring tocopherols with anti-oxidant properties. High
levels of cold water soluble gums are present in the bran.
Yellow mustard is used mainly to produce "mild" prepared mustard for
table use. It is also used in salad dressings, pickles and processed meat products.
Brown and oriental mustard are used mainly for "hot" table mustard,
and some for oil and spices.
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Scientific Name: Sinapis alba
| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
| Proximates |
|
|
|
|
| Water |
g |
6.86 |
45 |
0.215 |
| Energy |
kcal |
469 |
0 |
|
| Energy |
kj |
1964 |
0 |
|
| Protein |
g |
24.94 |
49 |
0.431 |
| Total lipid (fat) |
g |
28.76 |
72 |
0.433 |
| Ash |
g |
4.51 |
53 |
0.096 |
| Carbohydrate, by difference |
g |
34.94 |
0 |
|
| Fiber, total dietary |
g |
14.7 |
0 |
|
| Minerals |
|
|
|
|
| Calcium, Ca |
mg |
521 |
28 |
25.671 |
| Iron, Fe |
mg |
9.98 |
8 |
1.020 |
| Magnesium, Mg |
mg |
298 |
22 |
8.690 |
| Phosphorus, P |
mg |
841 |
22 |
31.020 |
| Potassium, K |
mg |
682 |
10 |
42.687 |
| Sodium, Na |
mg |
5 |
10 |
0.719 |
| Zinc, Zn |
mg |
5.70 |
1 |
|
| Copper, Cu |
mg |
0.410 |
0 |
|
| Manganese, Mn |
mg |
1.767 |
0 |
|
| Selenium, Se |
mcg |
133.6 |
2 |
|
| Vitamins |
|
|
|
|
| Vitamin C, total ascorbic acid |
mg |
3.0 |
0 |
|
| Thiamin |
mg |
0.543 |
2 |
|
| Riboflavin |
mg |
0.381 |
2 |
|
| Niacin |
mg |
7.890 |
2 |
|
| Vitamin B-6 |
mg |
0.430 |
2 |
|
| Folate, total |
mcg |
76 |
0 |
|
| Folic acid |
mcg |
0 |
0 |
|
| Folate, food |
mcg |
76 |
0 |
|
| Folate, DFE |
mcg_DFE |
76 |
0 |
|
| Vitamin B-12 |
mcg |
0.00 |
0 |
|
| Vitamin A, IU |
IU |
62 |
1 |
|
| Retinol |
mcg |
0 |
0 |
|
| Vitamin A, RAE |
mcg_RAE |
3 |
1 |
|
| Vitamin E |
mg_ATE |
2.500 |
0 |
|
| Lipids |
|
|
|
|
| Fatty acids, total saturated |
g |
1.460 |
0 |
|
| 4:0 |
g |
0.000 |
0 |
|
| 6:0 |
g |
0.000 |
0 |
|
| 8:0 |
g |
0.000 |
0 |
|
| 10:0 |
g |
0.000 |
0 |
|
| 12:0 |
g |
0.000 |
0 |
|
| 14:0 |
g |
0.000 |
0 |
|
| 16:0 |
g |
0.770 |
25 |
0.028 |
| 18:0 |
g |
0.250 |
23 |
0.016 |
| Fatty acids, total monounsaturated |
g |
19.830 |
0 |
|
| 16:1 undifferentiated |
g |
0.060 |
20 |
0.003 |
| 18:1 undifferentiated |
g |
5.900 |
25 |
0.208 |
| 20:1 |
g |
2.680 |
25 |
0.068 |
| 22:1 undifferentiated |
g |
10.680 |
25 |
0.261 |
| Fatty acids, total polyunsaturated |
g |
5.390 |
0 |
|
| 18:2 undifferentiated |
g |
2.590 |
25 |
0.084 |
| 18:3 undifferentiated |
g |
2.680 |
25 |
0.065 |
| 18:4 |
g |
0.000 |
0 |
|
| 20:4 undifferentiated |
g |
0.000 |
0 |
|
| 20:5 n-3 |
g |
0.000 |
0 |
|
| 22:5 n-3 |
g |
0.000 |
0 |
|
| 22:6 n-3 |
g |
0.000 |
0 |
|
| Cholesterol |
mg |
0 |
0 |
|
| Phytosterols |
mg |
118 |
0 |
|
| Amino acids |
|
|
|
|
| Tryptophan |
g |
0.526 |
0 |
|
| Threonine |
g |
1.095 |
0 |
|
| Isoleucine |
g |
1.081 |
0 |
|
| Leucine |
g |
1.783 |
0 |
|
| Lysine |
g |
1.519 |
0 |
|
| Methionine |
g |
0.480 |
0 |
|
| Cystine |
g |
0.582 |
0 |
|
| Phenylalanine |
g |
1.067 |
0 |
|
| Tyrosine |
g |
0.744 |
0 |
|
| Valine |
g |
1.325 |
0 |
|
| Arginine |
g |
1.750 |
0 |
|
| Histidine |
g |
0.762 |
0 |
|
| Alanine |
g |
1.187 |
0 |
|
| Aspartic acid |
g |
1.967 |
0 |
|
| Glutamic acid |
g |
4.979 |
0 |
|
| Glycine |
g |
1.312 |
0 |
|
| Proline |
g |
1.944 |
0 |
|
| Serine |
g |
1.081 |
0 |
|
| Other |
|
|
|
|
| Caffeine |
mg |
0 |
0 |
|
| Theobromine |
mg |
0 |
0 |
|
USDA National Nutrient Database for Standard Reference, Release
15 (August 2002)
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
 |
 |