Scientific Name: Allium ampeloprasum

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	83.00	1
Energy	kcal	61	0
Energy	kj	255	0
Protein	g	1.50	1
Total lipid (fat)	g	0.30	1
Ash	g	1.05	0
Carbohydrate, by difference	g	14.15	0
Fiber, total dietary	g	1.8	0
Minerals
Calcium, Ca	mg	59	1
Iron, Fe	mg	2.10	1
Magnesium, Mg	mg	28	1
Phosphorus, P	mg	35	1
Potassium, K	mg	180	1
Sodium, Na	mg	20	1
Zinc, Zn	mg	0.12	0
Copper, Cu	mg	0.120	0
Manganese, Mn	mg	0.481	0
Selenium, Se	mcg	1.0	0
Vitamins
Vitamin C, total ascorbic acid	mg	12.0	1
Thiamin	mg	0.060	1
Riboflavin	mg	0.030	1
Niacin	mg	0.400	1
Pantothenic acid	mg	0.140	0
Vitamin B-6	mg	0.233	0
Folate, total	mcg	64	0
Folic acid	mcg	0	0
Folate, food	mcg	64	0
Folate, DFE	mcg_DFE	64	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	95	1
Retinol	mcg	0	0
Vitamin A, RAE	mcg_RAE	5	1
Vitamin E	mg_ATE	0.920	0
Lipids
Fatty acids, total saturated	g	0.040	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.000	0
14:0	g	0.000	0
16:0	g	0.038	1
18:0	g	0.002	1
Fatty acids, total monounsaturated	g	0.004	0
16:1 undifferentiated	g	0.000	0
18:1 undifferentiated	g	0.004	1
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.166	0
18:2 undifferentiated	g	0.067	1
18:3 undifferentiated	g	0.099	1
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.012	5
Threonine	g	0.063	9
Isoleucine	g	0.052	9
Leucine	g	0.096	9
Lysine	g	0.078	12
Methionine	g	0.018	12
Cystine	g	0.025	7
Phenylalanine	g	0.055	9
Tyrosine	g	0.041	8
Valine	g	0.056	9
Arginine	g	0.078	9
Histidine	g	0.025	9
Alanine	g	0.074	8
Aspartic acid	g	0.140	8
Glutamic acid	g	0.226	8
Glycine	g	0.069	8
Proline	g	0.066	8
Serine	g	0.092	8

USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)