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Cabbage, chinese (pak-choi),
Scientific Name: Brassica rapa (Chinensis Group)

wong bok, celery cabbage, Chinese leaves, napa, Peking/Shantung, Tientsin cabbage, pe-tsai, michihili

Chinese Cabbages

The name "Chinese cabbage" is a confusing one and tends to include all cabbages originally grown in China and recently introduced to the west. Unlike the four previously mentioned cabbage varieties, Chinese cabbages belong to the species Brassica rapa, a group which also includes turnips and spinach mustard.
Chinese cabbage varieties are notably stronger in flavour and faster growing than other members of the cabbage family. Chinese cabbages resemble the drumhead in that the leaves comprise the bulk of the plant, but the head of the Chinese cabbage is more loosely packed, with fewer leaves being produced. There are two main Brassica subspecies that are classified as Chinese cabbages, Brassica rapa var. pekinensis and Brassica rapa var. chinensis.

• Brassica rapa var. pekinensis is also called the Chinese cabbage, celery cabbage, napa cabbage, hakusai, wong bok and Peking cabbage. The predominant variety has crinkly, thickly veined leaves that are cream-colored with celadon green tips. Unlike the strong-flavoured waxy leaves on round heads of plain old cabbage, these are thin, crisp and delicately mild.

• Brassica rapa var. chinensis is known as Chinese white cabbage, bok choy, pak choi (pak choy), bok celery, celery mustard and white mustard cabbage. It is a mild, versatile vegetable with crunchy white stalks and tender, dark green leaves. It resembles a bunch of wide-stalked celery with long, full leaves.

History and Facts:
Chinese or celery cabbage resembles celery or romaine more than it does the traditional headed cabbage. It is a crisp vegetable that has been used extensively by Orientals for generations in the preparation of cooked dishes. In recent years, Chinese cabbage has grown considerably in popularity because it's bulky and economical. It is used primarily as a salad vegetable in North America.

A staple food of rich and poor
The cultivation of cabbage goes back 4000 years. Between China and Mongolia, horsemen learned to preserve this vegetable in brine and it became the staple food of the builders of the Great Wall of China in the third century BC. Later, pickled cabbage arrived in Europe from the East, carried by Hun and Mongol cavalcades.

While these horsemen introduced a new conservation method and Barbarian flavour to Europe, cabbage had nonetheless long been the favourite vegetable of an entire continent, particularly until the introduction of the potato. In fact, the Celts may have introduced cabbage to the British Isles as early as the 4th century BC. For centuries, cabbage was a staple that sustained European populations during great famines. During the Hundred Years War, battles were won or lost depending on whether fresh provisions of cabbage had arrived at the soldiers' camps.

During the ancient Roman period, demand for cabbage was so strong that the price sometimes went sky-high. The austere Cato advocated health through cabbage and fed his entire household on it.

Taillevent, the famous cook to France's Charles VI, would prepare numerous cabbage dishes for his royal master. One variety that he used, Senlis cabbage, has since disappeared. But Queen Catherine de Medici deserves credit for the wide variety of cabbages to be found in France; it was she who brought in white, red and green varieties, some with tightly closed heads, others pink and loose-leafed, as well the famous Savoy cabbage.
It was the French explorer Jacques Cartier who first introduced cabbage to North America, planting it on his third voyage to New France in 1542. Early in the following century, English and Dutch settlers would also bring cabbage with them to the American colonies.

Louis XIV liked to walk in the royal gardens designed by Lenôtre where flowers, fruits and vegetables grew harmoniously side by side. One day, conversing with his master gardener, the king said, "I would like to ennoble you. What do you want for a coat of arms?" The simple country man, more interested in the opening up of a bud than in worldly honours, laughingly replied, "Sire, three snails topped by a cabbage stalk would be enough for me."


 

 




Nutritional Value:
Chinese cabbage has only 20 calories per cup, and contains only a trace of fat. It is an excellent source of calcium, potassium, vitamin A, and folacin.


Nutrition Content
Calorie (kcal)
Water (g)
Protein (g)
Fat (g)
Fat (g)
Fat (g)
Chinese Cabbage
13
95.7
1
0.3
2.1
1.8
Vitamin
B1 (RE)

Vitamin
B2 (mg)

Vitamin
B6 (mg)

Vitamin
C (mg)

Potassium
(mg)
Calcium
(mg)
Phosphate
(mg)
236.7
0.02
0.04
40
240
106
37


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates        
Water g 95.32 2  
Energy kcal 13 0  
Energy kj 54 0  
Protein g 1.50 1  
Total lipid (fat) g 1.20 1  
Ash g 0.80 0  
Carbohydrate, by difference g 2.18 0  
Fiber, total dietary g 1.0 0  
Sugars, total g 1.18 0  
Minerals        
Calcium, Ca mg 105 1  
Iron, Fe mg 0.08 1  
Magnesium, Mg mg 19 2  
Phosphorus, P mg 37 1  
Potassium, K mg 252 1  
Sodium, Na mg 65 2  
Zinc, Zn mg 0.19 0  
Copper, Cu mg 0.021 0  
Manganese, Mn mg 0.159 0  
Selenium, Se mcg 0.5 0  
Vitamins        
Vitamin C, total ascorbic acid mg 45.0 1  
Thiamin mg 0.040 1  
Riboflavin mg 0.070 1  
Niacin mg 0.500 1  
Pantothenic acid mg 0.088 0  
Vitamin B-6 mg 0.194 0  
Folate, total mcg 66 0  
Folic acid mcg 0 0  
Folate, food mcg 66 0  
Folate, DFE mcg_DFE 66 0  
Vitamin B-12 mcg 0.00 0  
Vitamin A, IU IU 4468 0  
Retinol mcg 223 0  
Vitamin A, RAE mcg_RAE 223 0  
Vitamin K (phylloquinone) mcg 35.8 0  
Vitamin E (alpha-tocopherol) mg 0.09 0  
Lipids        
Fatty acids, total saturated g 0.767 0  
14:0 g 0.003 0  
16:0 g 0.663 0  
18:0 g 0.095 0  
Fatty acids, total saturated g 0.026 0  
4:0 g 0.000 0  
6:0 g 0.000 0  
8:0 g 0.000 0  
10:0 g 0.000 0  
12:0 g 0.001 0  
14:0 g 0.001 0  
16:0 g 0.022 0  
18:0 g 0.001 0  
Fatty acids, total monounsaturated g 0.015 0  
16:1 undifferentiated g 0.000 0  
18:1 undifferentiated g 0.014 0  
20:1 g 0.000 0  
22:1 undifferentiated g 0.000 0  
Fatty acids, total polyunsaturated g 0.096 0  
18:2 undifferentiated g 0.039 0  
18:3 undifferentiated g 0051 0  
18:4 g 0000 0  
20.4 undifferentiated g 0000 0  
20.5 n-3 g 0000 0  
22.5 n-3 g 0000 0  
22.6 n-3 g 0000 0  
Cholesterol mg 0 0  
Amino Acids        
Tryptophan g 0.015 17  
Threonine g 0.049 17  
Isoleucine g 0.085 17  
Leucine g 0.088 17  
Lysine g 0.089 17  
Methionine g 0.009 17  
Cystine g 0.017 1  
Phenylalanine g 0.044 17  
Tyrosine g 0.029 1  
Valine g 0.066 17  
Arginine g 0.084 17  
Histidine g 0.026 17  
Alanine g 0.086 1  
Aspartic acid g 0.108 1  
Glutamic acid g 0.360 1  
Glycine g 0.043 1  
Proline g 0.031 1  
Serine g 0.048 1  
Other        
Alcohol, ethyl g 0.0 0  
Caffeine mg 0 0  
Theobromine mg 0 0  
Carotene, beta mcg 2681 0  
Carotene, alpha mcg 1 0  
Cryptoxanthin, beta mcg 0 0  
Lycopene mcg 0 0  
Lutein + zeaxanthin mcg 40 0  

USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)


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