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Scientific Name: Vigna unguiculata
| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
| Proximates |
|
|
|
|
| Water |
g |
11.95 |
82 |
0.391 |
| Energy |
kcal |
336 |
0 |
|
| Energy |
kj |
1406 |
0 |
|
| Protein |
g |
23.52 |
147 |
0.205 |
| Total lipid (fat) |
g |
1.26 |
139 |
0.036 |
| Ash |
g |
3.24 |
91 |
0.038 |
| Carbohydrate, by difference |
g |
60.03 |
0 |
|
| Fiber, total dietary |
g |
10.6 |
0 |
|
| Minerals |
|
|
|
|
| Calcium, Ca |
mg |
110 |
47 |
11.803 |
| Iron, Fe |
mg |
8.27 |
59 |
0.246 |
| Magnesium, Mg |
mg |
184 |
45 |
7.012 |
| Phosphorus, P |
mg |
424 |
46 |
11.904 |
| Potassium, K |
mg |
1112 |
44 |
40.025 |
| Sodium, Na |
mg |
16 |
39 |
1.681 |
| Zinc, Zn |
mg |
3.37 |
46 |
0.167 |
| Copper, Cu |
mg |
0.845 |
48 |
0.030 |
| Manganese, Mn |
mg |
1.528 |
42 |
|
| Selenium, Se |
mcg |
9.0 |
3 |
1.143 |
| Vitamins |
|
|
|
|
| Vitamin C, total ascorbic acid |
mg |
1.5 |
1 |
|
| Thiamin |
mg |
0.853 |
197 |
0.031 |
| Riboflavin |
mg |
0.226 |
204 |
0.008 |
| Niacin |
mg |
2.075 |
189 |
0.094 |
| Pantothenic acid |
mg |
1.496 |
166 |
0.058 |
| Vitamin B-6 |
mg |
0.357 |
17 |
|
| Folate, total |
mcg |
633 |
17 |
41.904 |
| Folic acid |
mcg |
0 |
0 |
|
| Folate, food |
mcg |
633 |
17 |
41.904 |
| Folate, DFE |
mcg_DFE |
633 |
0 |
|
| Vitamin B-12 |
mcg |
0.00 |
0 |
|
| Vitamin A, IU |
IU |
50 |
1 |
|
| Retinol |
mcg |
0 |
0 |
|
| Vitamin A, RAE |
mcg_RAE |
3 |
1 |
|
| Vitamin E |
mg_ATE |
0.390 |
0 |
|
| Lipids |
|
|
|
|
| Fatty acids, total saturated |
g |
0.331 |
0 |
|
| 4:0 |
g |
0.000 |
0 |
|
| 6:0 |
g |
0.000 |
0 |
|
| 8:0 |
g |
0.000 |
0 |
|
| 10:0 |
g |
0.000 |
0 |
|
| 12:0 |
g |
0.001 |
0 |
|
| 14:0 |
g |
0.003 |
0 |
|
| 16:0 |
g |
0.254 |
0 |
|
| 18:0 |
g |
0.053 |
0 |
|
| Fatty acids, total monounsaturated |
g |
0.106 |
0 |
|
| 16:1 undifferentiated |
g |
0.004 |
0 |
|
| 18:1 undifferentiated |
g |
0.088 |
0 |
|
| 20:1 |
g |
0.001 |
0 |
|
| 22:1 undifferentiated |
g |
0.012 |
0 |
|
| Fatty acids, total polyunsaturated |
g |
0.542 |
0 |
|
| 18:2 undifferentiated |
g |
0.343 |
0 |
|
| 18:3 undifferentiated |
g |
0.199 |
0 |
|
| 18:4 |
g |
0.000 |
0 |
|
| 20:4 undifferentiated |
g |
0.000 |
0 |
|
| 20:5 n-3 |
g |
0.000 |
0 |
|
| 22:5 n-3 |
g |
0.000 |
0 |
|
| 22:6 n-3 |
g |
0.000 |
0 |
|
| Cholesterol |
mg |
0 |
0 |
|
| Amino acids |
|
|
|
|
| Tryptophan |
g |
0.290 |
0 |
|
| Threonine |
g |
0.895 |
0 |
|
| Isoleucine |
g |
0.956 |
0 |
|
| Leucine |
g |
1.802 |
0 |
|
| Lysine |
g |
1.591 |
0 |
|
| Methionine |
g |
0.335 |
0 |
|
| Cystine |
g |
0.260 |
0 |
|
| Phenylalanine |
g |
1.373 |
0 |
|
| Tyrosine |
g |
0.760 |
0 |
|
| Valine |
g |
1.121 |
0 |
|
| Arginine |
g |
1.629 |
0 |
|
| Histidine |
g |
0.730 |
0 |
|
| Alanine |
g |
1.072 |
0 |
|
| Aspartic acid |
g |
2.840 |
0 |
|
| Glutamic acid |
g |
4.454 |
0 |
|
| Glycine |
g |
0.971 |
0 |
|
| Proline |
g |
1.057 |
0 |
|
| Serine |
g |
1.178 |
0 |
|
USDA National Nutrient Database for Standard Reference, Release
15 (August 2002)
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