The rule of thumb when eating seeds is to eat the fruit along with the seeds. For example, you do not want to extract the seeds from 50 apples and eat only those seeds, however eating a few apples every day along with their seeds is perfectly safe.

Since the seeds of fruits are possibly edible, it may be proper to designate the non-toxic water soluble accessory food factor or nitriloside that they contain as vitamin B-17. The presence of nitriloside in the diet produces specific physiologic effects and leaves as metabolites specific chemical compounds of a physiologically active nature. The production by a non-toxic, water-soluble accessory food factor of specific physiological effects as well as identifiable metabolites suggests the vitamin nature of the compound.
Before considering the possible antineoplastic activity of this vitamin B-17, let us recall that the benzoic acid arising from it has certain antirheumatic and antiseptic properties. It was rather widely used (in Germany and elsewhere) for rheumatic disease therapy prior to the advent of the ortho-hydroxy addition product of benzoic acid known as ortho-hydroxybenzoic acid or salicylic acid. It was originally obtained from beech-wood bark.

Recall now, that thiocyanate also was once widely used, in both Germany and American medicine, as an effective agent for hypertension. Used as such, as the simple chemical, the dosage was difficult to control. Obviously, this difficulty does not arise from the thiocyanate usually produced in the body through metabolizing vitamin B-17 (nitriloside). However, chronic hypotension has been reported in Nigerians who eat quantities of the nitriloside-containing manioc (cassava)--especially that of the bitter variety.

Are we justified in suggesting that cancer itself might be another chronic metabolic disease that arises from a specific vitamin deficiency--a deficiency specifically in vitamin B-17 (nitriloside)?

There are many chronic or metabolic diseases that challenge medicine. Many of these diseases have already been conquered. What proved to be their solution? By solution we mean both prevention and cure. What really cures really prevents. Let us think of some of these diseases that have found total prevention and hence cure. We are speaking of metabolic or non-transmissible diseases. At one time the metabolic disease known as scurvy killed hundreds of thousands of people, sometimes entire populations. This disease found total prevention and cure in the ascorbic acid or vitamin C component of fruits and vegetables. Similarly, the once fatal diseases so aptly called pernicious anemia, pellagra, beri beri, countless neuropathies, and the like, found complete cure and prevention in specific dietary factors, that is, essential nutrients in an adequate diet.

No chronic or metabolic disease has ever found cure or prevention, that is, real cure and real prevention--except through factors essential to an adequate diet and/or normal to animal economy.

Does it seem likely, therefore, that cancer will be the first exception to this generalization that to date has not had a single known exception? In my humble opinion, certainly not. But does it follow from this that vitamin B-17 (nitriloside) is the specific antineoplastic vitamin? Logically, by itself, alone, this conclusion that nitriloside is the specific antineoplastic vitamin does not follow. However, examine the brilliant laboratory studies of Dr. Dean Burk of the Department of Cytochemistry of the National Cancer Institute in Washington. I believe that in light of the experimental evidence that he has produced, you might agree that vitamin B-17 (nitriloside) is indeed the antineoplastic vitamin and is certainly worth more investigation.

http://www.healingdaily.com/detoxification-diet/vitamin-b-17-laetrile.htm