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Alfalfa sprouts are what people typically think of when you
mention sprouts. They are the ones you commonly see at a salad bar. Rich in phytochemicals,
they protect against cancer, heart disease, osteoporosis and fibrocystic breast
disease. They stimulate natural killer cell activity, which strengthens the immune
system. What's more, they are beneficial in reducing symptoms of PMS and menopause,
including hot flashes. Furthermore, they contain high concentrations of antioxidants,
the body's defense against the destruction of DNA which is the cause of aging.
Alfalfa sprouts are abundant sources of vitamins A, B, C, E and K, the minerals
calcium, iron, magnesium, phosphorus, potassium and zinc. Also carotene, chlorophyll,
amino acids and trace elements. They contain 35% protein. One pound of alfalfa
seed produces 10-14 pounds of sprouts.
Alfalfa is one of the most complete and rich of all foods. In addition to its
high content of vitamins and minerals, it is also high in proteins. Furthermore,
it also contains every essential amino acid. Its detoxification surpasses most
of other food tested. Higher resistance to disease and prevention of exhaustion
were also reported in tests.
Another study showed that Alfalfa contains eight essential enzymes that are important
for food digestion. Being more technical, Alfalfa contains vitamin A, D, E, K,
U, C, B1, B2, B6, B12, Niacin, Panthothanic acid, Inocitole, Biotin, and Folic
acid. In the mineral range, it contains Phosphorus, Calcium, Potassium, Sodium,
Chlorine, Sulfur, Magnesium, Copper, Manganese, Iron, Cobalt, Boron, and Molybdenum.
It also contains fiber, Proteins, and trace elements such as Nickel, Lead, Strontium
and Palladium. Therefore, it can be safely assumed that with few daily cups of
combined Mung Beans and Alfalfa, as a supplement to your food; can make a world
of difference.
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